Calendar

Calendar

December 2022
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Events

Dec 1, 2022

Morning Meditation — Fall 2022

What and When?  Holistic Mentor Shannon Scott with the help of Beverly Gonzales will lead a brief time in prayer, guided visualizations, and silent journal reflection to start the day and get you through the rest of the week on Thursday mornings, from 8:30 – 9:00 am. Why? Research shows that loving-kindness meditation is “dose-dependent”—the more you do, the more powerful the effects. One of the key benefits of loving-kindness meditation is reduced negative emotions like anxiety and depression and…